Yoga & Meditation: The Bliss of a Quiet Mind

December 30 2018 - January 1 2019

Kripalu Center, Stockbridge, MA

Click here for flier.                 

Begin the new year from a deeper place within yourself. Be open to all that life brings, with a quiet mind and happy body.  Svaroopa® yoga excels in quieting your mind, by releasing the core tension in your spine, starting at your tailbone.  Explore the value of a quiet and blissful mind, by learning to live in your body, and not in your head.  Melt your physical tension by recognizing the root cause: your mind!  You can think yourself into exhaustion and pain faster than anything you can do with your body!  With grace and a light touch, Yogeshwari will lead you through Svaroopa® Yoga poses, chanting and meditation.  Return home with tools to keep you connected to Self, your essence of beingness: refreshed and renewed in body, mind and spirit.

Host: Kripalu Center for Yoga & Health: 800.200.5203. Click here to register. 

Location: Kripalu Center for Yoga & Health, 57 Interlaken Road, Stockbridge, MA 01262, 

 

TAUGHT BY

Yogeshwari (Melissa) Fountain 

 

DETAILS

Prerequisites: none

Time: first day 7:30 - 9:30 pm, middle days 8:30 am - 11:30 am & 1:00 - 4:30 pm (less meals & recesses), last day 8:30 am - 11:30 pm.

Standard Enrollment:  $250.00 USD + room & meals

 


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Full Spectrum Yoga

While working with your body, Svaroopa yoga opens up the full spectrum of your being.  Spiritual insights and profound healings happen without any sweat.  Slower yoga, consciously aligned and leveraged for multi-dimensional openings, means you get it all.  

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