Free Meditation Day
April 1 2018
Downingtown Yoga & Meditation Center
Everything you’ve read and heard about meditation is true. It really does improve your health, improve your life and even improve your relationships. The best way to get results is to meditate with experienced meditators, which is what happens on this day. Led by Swami Nirmalananda and Ashram Meditation Teachers, you will discover what the ancient sages of India promise, you own innermost essence, called “your own Self.”
Your meditation will be deep and easy, guaranteed by the approach we use. Come for a short time or for the whole day, no previous training or experience required. We’ll be enjoying a day of silence, outer silence as well as inner silence, supported by experienced teachers and yummy snacks.
If you are new to meditation or can come for only part of the day, you’ll join others in a dedicated classroom where the teacher provides periodic meditation instructions. These instructions are easy to follow and profoundly effective, propelling you past your mind, into the inner expanse of your own Self. You can take a break whenever you like, to walk or breathe, or to enjoy the snacks available for you.
For experienced meditators, or those who want to dedicate the whole day, a second classroom has been dedicated to your deep practice. The day will begin with meditation instruction, leading to long periods of silence and deepening inner experience. Periodic breaks will refresh you, though still being in silence, enjoying the company of others sharing your day.
For a taste of what the day will be like, listen to Swami Nirmalananda’s CD, Meditation: Deep & Easy. Then come in and do it with her in person. The day is will change your inner experience of yourself, opening a deeper dimension of Self within.
Swami Nirmalananda & Ashram Meditation Teachers
Time: 8:30 am - 4:30pm
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Your entry into the innermost depths of your being is easy with the tools provided by our ancient lineage of Masters.