Foundations of Svaroopa® Yoga
August 30 - September 4
Cortland, NY Click here for flier.
Precision with compassion, Svaroopa® yoga provides amazing pain relief as well as profound experiences of Consciousness. This practice will change your understanding of yoga forever. Foundations is a 6-day training in Cortland, NY. You get incredible changes in your body while learning how to provide them to others.
Learn hands-on adjustments, props, alignments and teaching methodology for 16 poses, enough to teach intro classes in Svaroopa® yoga. Also included are meditation, yoga philosophy, anatomy, partner pairing, stories from the ancient sages and an intro to the chanting of Sanskrit texts.
Your yoga-full days also include your housing, meals, snacks and breaks, with lots of yoga classes and deep guided relaxations. You’ll be amazed at how this yoga relaxes and energizes you. It makes you able to learn in a whole new way – organically. Easily.
"Exceeded my expectations. Loved the feeling of yoga community and the respect everyone had for the practice. Amazed at the details of the practice and found the intro to philosophy fascinating."
You learn how to design classes or your own yoga practice session for the most benefit in the shortest time. And you'll know how to help others with customized alignments and props for them to get maximum results with minimum effort. During the course, your knowledge of each pose builds day by day, pose by pose, especially while working in partner-pairs to give and receive coaching and adjustments in every pose.
"I came not knowing what to expect – but simply wanting to know, understand, and feel the effects of Svaroopa® Yoga in a more complete way. This course did that for me...and SO much MORE!"
Location: Pure & Simple Yoga, 75 East Court St., Cortland NY 13045
Bhakta (Leslie) Johnson
Time: first day 2:00 pm - 6:00 pm, middle days 7:00 am - 6:00 pm (less meals & recesses), last day 7:00 am - 3:00 pm (less meals & recesses).
SATYA Members: Successful completion of this course will reinstate your Current Standing or maintain your Current Standing status for Continuing Education.
Residential rates includes cost of program; double occupancy room and 11 meals. Commuter rates includes cost of program and 11 meals.
Early rate (on or before August 1 2017): $645.00 + $45 material fee
Standard: $695.00 + $45 material fee
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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Most of your aches, pains and problems originate in spinal tension; your doctor knows this. Svaroopa® yoga gives you core opening, the decompression of your spine. Watch your problems melt away as bliss arises within and overflows into your heart and your life.