Half-Day Workshop: Slow Spinal Massage

September 11 2017

Downingtown Yoga & Meditation Center,  Downingtown PA

Want someone to rub or press the right spot in your back, to relieve the discomfort along your spine?  Mmmm, that would feel good!  Learn the yoga poses that give you access to those stuck areas and open them up.  Get individual vertebrae to move, and rejuvenate your spine so effectively that you will be purring by the end of class.  Yum!

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.



Vidyadevi (Cathy) Stillman



Prerequisites:  none

Time:  2:00 - 5:00 pm


Member Rate (SATYA):  $30.00

Standard Rate:  $70.00


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Beyond Mere Pleasure

Bliss, peace, vast beingness — yoga promises something far beyond what you get from pleasures.  It comes from a different source, so it fills you in a different way.  Yogic bliss arises from within, guaranteed through Svaroopa® yoga’s spinal decompression practices.