More Confidence, More Joy, More Enthusiasm

December 8 2018

Half Day Workshop @ Downingtown Yoga & Meditation Center

Get moving and breathing while you are opening your spine.  Swami Nirmalananda designed this Abdominal Vinyasa (flow of poses) for a fun and different way of approaching the poses.  Learn a flow sequence for your home practice that creates decisiveness and clarity in your life. You will find your abs and approach life’s challenges with new confidence, joy and enthusiasm. What a way to start your New Year!

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.

 

TAUGHT BY

Vidyadevi (Cathy) Stillman

 

DETAILS

Time: 9:00 am - 12:00 pm

Tuition:  

Member Rate (SATYA):  $30.00

Standard Rate:  $70.00

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 610.644.7555.


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga. 

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