Meditation 101

begins November 2 2017

Downingtown Yoga & Meditation Center

Learn to meditate in a complete and thorough course that answers all your questions and gets you past the inner obstacles that can arise. This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing.

Your three class meetings take you from a beginner to an experienced meditator in just three weeks, including how to handle any difficulties you encounter in the process. Meditation becomes one of the reliable highlights of your day.

 

TAUGHT BY

Saguna Goss

 

DETAILS

Meets 3 Mondays: November 2, 9, & 16, 7:00 - 9:00 pm

Tuition: Member Rate - $55.00,  (includes 3 class meetings and a meditation journal) 

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 1933


For more info: www.downingtownyoga.org or 610.644.7555.

 

 


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

The Goal is Bliss

Yoga’s goal is the bliss of consciousness, which arises from within. Yoga Sutras #1.3 promises, “You will experience svaroopa when yoga stills your mind.” Svaroopa® yoga delivers on this promise through the power and subtlety of spinal release.

UPCOMING EVENTS Full Calendar…