Meditation 101

Begins July 30 2018

Downingtown Yoga & Meditation Center

Learn to meditate in a complete and thorough course that answers all your questions and gets you past the inner obstacles that can arise. This course makes meditation accessible for you, and supports you in the process of getting your home practice going.  Most importantly, you gain an understanding of why you are doing what you are doing.  

Your three class meetings take you from a beginner to being an experienced meditator in just three weeks, including how to handle any difficulties you encounter in the process. Meditation becomes one of the reliable highlights of your day.

TAUGHT BY

Rukmini (Maria) Abbruzzi

 

DETAILS

Meets 3 Mondays: July 30, August 6, & August 13 from 7:00 - 9:00 pm

Tuition: $55.00 (includes 3 class meetings and a meditation journal) 

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 610.644.7555.


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Completely Reliable

You don’t have to be good at Svaroopa® yoga – it will still be good to you.  The poses work on a cause-and-effect relationship and are absolutely reliable.  Svaroopa® yoga excels at healing what ails you.  

UPCOMING EVENTS Full Calendar…