FREE Newcomers Yoga Class
Monday, September 17, 2018
Downingtown Yoga & Meditation Center
Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top. Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages. You will float out... guaranteed!
Class size is limited to 10, so you must register! We cannot guarantee we will have room for you without a reservation, sorry.
Dasi (Valerie) Light Trautlein
7:00 - 8:30 pm (come early to get all set up)
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
The problems you bring begin to disappear before your class ends. Your aches and pains are reduced, the pressures you face are less overwhelming and you get some bounce back in your step. It all starts with deep relaxation and yogic breathing.