Connect with the Power of your Breath

January 27-28, 2018

Holliston, MA

Discover how the quality of your breathing can change dramatically, affecting the quality of your life. As your breath opens, you feel more alive in your body, mind and spirit. Find how easy it is to connect with the power of your own breath! This workshop develops your practice of Ujjayi Pranayama, Svaroopa® yoga’s primary breathing practice. Each participant receives assistance in uncovering the benefits and subtleties of this easy yet profound practice. In addition, the weekend’s many poses open the core of your body, releasing tight areas, thus allowing your breath to feel more fluid, easy and full. Learn which poses release constriction and open you to an increased flow of aliveness.

This workshop is an inner journey into your breath, your body and your life. Connecting with the power of your breath makes your life rich and satisfying just as it is. To facilitate this exploration the weekend includes: partner yoga, chanting, meditation, contemplation of yoga’s teachings and discussion.

Host:  Addie Alex, Turn on Javascript!, 508.380.6903, website

Location: Light of the Heart Yoga studio, 770 Washington St #8, Holliston, MA 01746

TAUGHT BY

Addie Alex

DETAILS

Prerequisites: none

Time: Saturday & Sunday 9:00 am-5:00 pm

Early Enrollment: (on or before December 27 2018):  $245

Standard Enrollment:  $295

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

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