Yoga for Weekend Warriors

July 14 - August 18 2018

6 Saturdays from 11:30 am - 1:30 pm

Increased flexibility makes you better at everything.  Get an immediate improvement in your stamina, balance and focus.  Discover an approach to yoga that decompresses your spine and makes you healthier, younger and stronger.  You get maximum results for surprisingly little effort.  Begin with setting goals so you can evaluate your progress along the way. Your yoga practice will put more swing in your game! 

This is a six week series, specifically created for new yogis.  If you are interested in attending single classes, click here for our available days and times.

Enroll online or call to ask your questions:  Dasi (Valerie) Trautlein 484.678.2078



Dasi (Valerie) Light Trautlein




Day & Time: 11:30 sm - 1:30 pm on 6 Saturdays (July 14 - August 18)

Tuition:  $110 for 6-week series

Drop-in classes are available Wednesdays & Sundays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 484.678.2078.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.