Yoga for Beginners

6-week yoga series

April 16 - May 21 2018

Discover an easy yoga, slower-paced and focused on your health, joy and spirituality.  

Learn poses and breathing practices that help you achieve your goals, as you evaluate your progress week-by-week, in order to optimize results.

Learn how to take care of your body as well as discover a deeper inner dimension that fills your heart and fuels your life.

 

TAUGHT BY

Dasi (Valerie) Light Trautlein

 

 

DETAILS

Time & Days: 7-8:30 pm on 6 Mondays (April 16-May 21)

Tuition:  $85 for 6-week series

Drop-in classes are available Wednesdays & Sundays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 610.644.7555.


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga. 

UPCOMING EVENTS Full Calendar…