Dads Do Yoga!

Dads Meditate!

FREE CLASSES - Onsite

Saturday June 19 2021

In honor of Father’s Day, we’re offering free classes for Dads and their loved ones.  Dad can bring guests (over age 15) or you can bring your Dad.   

Our COVID Care program requires that you must be fully vaccinated against COVID.  With everyone protected, we don’t need masks or social distancing.  Still, a reservation is required as space is limited.

FREE Dads Do Yoga!

2:00 – 3:30 pm (Eastern Time)

Experience a slower-paced yoga, friendly to every body, and find out how easy it is to feel good.  Your class begins with a guided relaxation and breathing practice.  Each yoga pose is customized to your needs and readiness as the class moves along. 

You end with another guided relaxation, only this one is even better than the first one.  This is Svaroopa® yoga, a classical approach that focuses on healing, transformation and deepening inner experiences. 

Learn a whole new way to live in your body.  You are also welcome to stay for the free meditation class that follows.  Either way, you’ll need a reservation, as space is limited.  Bring your COVID vaccination certificate in order to participate.

FREE Dads Meditate!

3:45 – 5:00 pm (Eastern Time)

Discover a deeper dimension within your own being, your own inner essence.  Called “svaroopa” in yoga’s texts, this is your own inner source, the source of joy, creativity and love.  

Learn how to meditate on your own “Self.”  In one class, you’ll learn how to settle into a deepening inner experience of your own Divine Essence.  This approach to meditation makes it easy as well as deep.

You are welcome to take the free yoga class before the meditation or simply come for the meditation on its own.  Either way, you’ll need a reservation, as space is limited.  Bring your COVID vaccination certificate in order to participate.

 

ONSITE TAUGHT BY

  

 Swami Shrutananda & Gurudevi Nirmalananda

ONLINE TAUGHT BY

 

Swami Sahajananda & Swami Shrutananda

DETAILS

Prerequisites:  None

Time: 2:30 - 5:00 pm Eastern Time

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

Confirmation Date: June 17

Tuition: FREE


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Mind & Meditation

You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.

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