Advanced Teacher Training 

November 5 - 10 2019

Downingtown Yoga & Meditation Center, Downingtown PA 

Discover much more about your abdominals than you realized was possible! Everything you have found before is merely preparation for a much clearer awareness of the difference between your abdominal muscles and your spinal muscles. Discover the power of “hollowing” and its healing effect on your digestion. Carry the new clarity that comes from finding your abs into more challenging poses.

“The deeper openings and understandings from this class are most valuable and not to be found anywhere else! The teachings and materials are brilliant in their content and sequence. Thanks you for the amazing process!” – Catherine F.

“I feel strong and able to do the hard poses now. My arms and abs are working like never before. I also understand the anatomy of the Abs and Spine better now than I did after YTT.” – Nora B. 

This is one of our advanced trainings, moving you toward Certification as a Deeper Yoga Teacher.  Many of the practices in this training were previously included in ATT 531: Abdominals.  Study of the Patanjali's Yoga Sutras is integrated into your training. 

Come early and join us for the Half Day Workshop - Abs Are Amazing! with Kusuma at 9:00 am


Cathy (Vidyadevi) Stillman & Karobi (Kusuma) Sachs



Prerequisites: successful completion of the following

1.  YTT Level 2 (or YTT2 & YCT2) as well as the related DTS modules

2.  SATYA member in current standing.  

Preparation: You have taught at least 12 Continuing Yoga classes within the six months prior to the program.  It is also helpful if you practice the poses we’ll be working during the two weeks before the program.  You will get that list when the course is confirmed, as a list of handouts to bring with you.

Time: first day 2:00 - 9:30 pm (less meals & recesses), middle days 6:30 am - 9:30 pm (less meals & recesses), last day 6:30 am - 12:30 pm (less meals & recesses).

Course confirmation date: CONFIRMED

Successful completion of this course will extend your Current Standing status for Continuing Education. 

Enrollment Fees include course tuition, DTS and materials fees and your housing and meals, with details on each below.

Tuition Rates:

Early Tuition (on or before Oct 4 2019):  Members*  $1.201.00

Standard Tuition $1,451.00

Materials Fees: $50.00; DTS (Develop Your Teaching Skills) Tuition: $325.00; Housing and Meals: $540.00 (5 nights)

Total Enrollment Fees:

Early Total (on or before Oct 4 2019):  Members*  $2,116.00

Standard Total: $2,366.00

Postponed H&M:  Take advantage of the Early or Standard Rate while postponing your Housing & Meals until just before your arrival.  Pay your Tuition now and your Housing & Meals 1 week before your program begins.  Contact the Enrollment Team at 610-806-2119 or Turn on Javascript!.

Course fee on enrollment:   Member early $1,576.00, Standard $1,826.00

Housing and Meals payment:  1 week before you arrive:  $540.00

Monthly Payment Plan: First payment on enrollment $501.00 plus 14 monthly payments of $150.00, on your preauthorized credit card or bank account. Payment plan total $2,601.00.

*Memberships that qualify for the discounted early rate:  SATYA

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Take Charge of Your Body

Western medicine excels at three things: emergency care, surgery and biochemistry. Yet medicine’s failures include many common maladies,all of which Svaroopa yoga excels at treating. You really can take charge of your own healing for most conditions, or use yoga as a valuable adjunct to your medical care.