DEEPER: Lower Spinal Release

January 21 - 26 2020

Downingtown Yoga & Meditation Center   Downingtown PA

If you have been teaching for a year or two, your students are ready for you to take them deeper. Don’t hold them back, nor yourself. When you take this training, you are able to teach longer classes including amazing new poses and variations. Help your students discover a new way to live in their body as well as a new way of being present to their own svaroopa, their own Divine Self.

I am always amazed at how amazing the trainings are.  So much is packed in but it’s set up so you don’t get too much.  Every time I leave a training I feel renewed in my faith in how well yoga works." – Alison K.

Come early on January 21 for the half day workshop, "Diving Deep!" with Sahajananda beginning at 9:00 am. 


Swami Shrutananda (the yogi formerly known as Vidyadevi)

Swami Sahajananda (the yogi formerly known as Kusuma)



Prerequisites: Successful completion of YTT Level 2, YCT 1 & 2 and DTS for each. In addition, you must be a SATYA member in Current Standing.

Preparation: You have taught all YTT DTS themes within the previous two years.

Course Confirmation Date: CONFIRMED

Time:  Program begins at 2:00 pm; last day ends at 12:30 pm

Successful completion of this course and DTS will maintain your Current Standing status for Continuing Education.

Enrollment Fees include course tuition, DTS (mentoring program), materials fees and your housing and meals, with details on each below.

Course Tuition:   

Member’s early tuition: (on or before Dec 20 2019)  $1,201.00

Standard tuition:  $1,451.00

Materials Fee: $50.00;   DTS: $325.00

Housing and Meals: $540.00 (5 nights including taxes)

Total Enrollment Fees:

Member’s early total: (on or before Dec 20 2019)  $2,116.00

Standard total:  $2,366.00

Postponed H&M:  take advantage of the early tuition or standard rate while postponing your Housing & Meals until just before your arrival; pay for your tuition, DTS & materials now and your Housing & Meals 1 week before your program begins.  Contact the Enrollment Team at 610-806-2119 or Turn on Javascript!.

Payment on enrollment: Member early $1,576.00 / Standard $1,826.00

2nd payment, 1 week before you arrive:  $540.00

Monthly Payment Plan: First payment on enrollment $501.00 plus 14 monthly payments of $150.00, on your preauthorized credit card or bank account. Total payment plan $2,601.00. 

ATT 403 DTS:

Mentoring phone calls begin after the in-person course is completed,encompassing three conference calls with your Mentor and co-mentees


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Beyond Mere Pleasure

Bliss, peace, vast beingness — yoga promises something far beyond what you get from pleasures.  It comes from a different source, so it fills you in a different way.  Yogic bliss arises from within, guaranteed through Svaroopa® yoga’s spinal decompression practices.