DEEPER: Lower Spinal Release

January 21 - 26 2020

Downingtown Yoga & Meditation Center   Downingtown PA

Experience profoundly deeper spinal opening and develop a more complete understanding of the effects of each spinal release . Learn to teach Pregnant Yoga, with special poses, propping and information on anatomy for the childbearing year. These skills also prepare you to help infertile couples through yoga.  Delve into the Yoga Sutras and prepare to share them with your students.

Successful completion of this training and DTS qualifies you for Pregnant Yoga certification.

“This is excellent training that ties together a lot of previous trainings.  It is physically challenging and I really value that.” — Kemm S.

“I learned many new ways to support pregnant yoginis and more about Gentle Yogis.” — Betsy A. 

Come early on January 21 for the half day workshop, "Diving Deep!" with Sahajananda beginning at 9:00 am. 


Swami Shrutananda (the yogi formerly known as Vidyadevi)

Swami Sahajananda (the yogi formerly known as Kusuma)



Prerequisites: Successful completion of YTT Level 2, YCT 1 & 2 and DTS for each. In addition, you must be a SATYA member in Current Standing.

Preparation: You have taught all YTT DTS themes within the previous two years.

Course Confirmation Date: CONFIRMED

Time:  Program begins at 2:00 pm; last day ends at 12:30 pm

Successful completion of this course and DTS will maintain your Current Standing status for Continuing Education.

Enrollment Fees include course tuition, DTS (mentoring program), materials fees and your housing and meals, with details on each below.

Course Tuition:   

Member’s early tuition: (on or before Dec 20 2019)  $1,201.00

Standard tuition:  $1,451.00

Materials Fee: $50.00;   DTS: $325.00

Housing and Meals: $540.00 (5 nights including taxes)

Total Enrollment Fees:

Member’s early total: (on or before Dec 20 2019)  $2,116.00

Standard total:  $2,366.00

Postponed H&M:  take advantage of the early tuition or standard rate while postponing your Housing & Meals until just before your arrival; pay for your tuition, DTS & materials now and your Housing & Meals 1 week before your program begins.  Contact the Enrollment Team at 610-806-2119 or Turn on Javascript!.

Payment on enrollment: Member early $1,576.00 / Standard $1,826.00

2nd payment, 1 week before you arrive:  $540.00

Monthly Payment Plan: First payment on enrollment $501.00 plus 14 monthly payments of $150.00, on your preauthorized credit card or bank account. Total payment plan $2,601.00. 

ATT 403 DTS:

Mentoring phone calls begin after the in-person course is completed,encompassing three conference calls with your Mentor and co-mentees


When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Beyond Mere Pleasure

Bliss, peace, vast beingness — yoga promises something far beyond what you get from pleasures.  It comes from a different source, so it fills you in a different way.  Yogic bliss arises from within, guaranteed through Svaroopa® yoga’s spinal decompression practices.