EYTS: Teacher TuneUp —  Lower Spinal Release

October 5 - 9 2019

Downingtown Yoga & Meditation Center   Downingtown PA

Delve more deeply into our Lower Spinal Release poses, while you enjoy a sweet immersion in yoga and meditation. Learn new poses, variations and adjustments to take your students (and yourself) deeper.  In addition to being taught by Swami Nirmalananda and other Teacher Trainers, you also benefit from the company of other Svaroopa® yoga teachers. 

"The Teacher TuneUp was helpful in addressing areas of my teaching that I can improve in.  It was also wonderful to connect with my fellow Svaroopa® Yoga as well as our inspiring teachers, Vidyadevi and Kusuma.  I also learnt some delicious new variations on poses I had already been taught." — Dana Clark

Your fellow teachers are the deepest and most committed yogis you are likely to find, and those with whom you can share your yoga most deeply.   They also know what it’s like to be teaching yoga in the real world, so this weekend is all about supporting and coaching each other. 

Enjoy the learning time with our Teacher Trainer(s) as well as learning from your peers – all while you’re deepening both your inner experience and your outer connections.



Cathy (Vidyadevi) Stillman & Karobi (Kusuma) Sachs



Prerequisite:  successful completion of YTT Level 1 (10-day training) or YTT1 (5-day training) as well as the related DTS module; this training resets and updates your current standing.

Preparation:  none required, but it is helpful if you review your handouts for the poses we’ll be working with.  You will get that list when the course is confirmed, as a list of handouts to bring with you.

Time: first day 2:00 - 9:30 pm (less recesses), middle days 6:30 am - 9:30 pm (less recesses), last day 6:30 am - 12:30 pm (less recesses).

Course confirmation date: CONFIRMED

Successful completion of this course updates and extends your Current Standing for Continuing Education. 

Enrollment Fees include course tuition and your housing and meals, with details on each below.

Tuition Rates:

Early Tuition (on or before Sept 3 2019):  Members*  $961.00; Non-Member $1,061.00

Standard Tuition $1,171.00

Housing and Meals: $432.00 (4 nights)

Total Enrollment Fees:

Early Totals (on or before Sept 3 2019): Members*  $1,413.00; Non-Member $1,513.00

Standard Total: $1,623.00

Postponed H&M:  Take advantage of the Early or Standard Rate while postponing your Housing & Meals until just before your arrival.  Pay your Tuition now and your Housing & Meals 1 week before your program begins.  Contact the Enrollment Team at 610-806-2119 or Turn on Javascript!.

Course fee on enrollment: Member early $981.00; Non-member early: $1,081.00; Standard $1,191.00

Housing and Meals payment:  1 week before you arrive:  $432.00

Monthly Payment Plan: First payment on enrollment $361.00 plus 8 monthly payments of $178.75, on your preauthorized credit card or bank account. Payment plan total $1,791.00. 

*Memberships that qualify for the discounted early rate:  SATYA



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

More Alive, More Joyous, More YOU!

Come for the physical changes that Svaroopa yoga guarantees: reducing pain, reversing the age-clock and boosting your healing power.  Simultaneously you get more:  you smile more easily, breathe more fully, love more openly and discover there is more within you than you imagined.