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Foundations of Svaroopa® Yoga

Canton NY


June 2-7 

Click here for flyer. 

Learn the foundational poses that reveal yoga’s promise, to know who and what you really are — Consciousness. This course provides a deep experience and the information you need to practice yoga on your own at home or to share your yoga with others.

Whether you are a new yogi, an experienced Svaroopi or coming from another yoga style, learn how to get the most benefit from your practice. Refined techniques and a clear understanding of how this yoga works show you the way.

Madhya-vikaasaach-chidaananda-laabha.h – Pratyabhij~nah.rdayam 17

By the opening of your spinal channel, you attain the bliss of Consciousness.

Discover the most important poses of Svaroopa® Yoga, the Primary Spinal Openers. These poses are used at all levels of practice, from introductory through advanced classes. Take them home with you or use  Foundations as the prerequisite course for our Teacher Training programs.  Successful completion of Foundations qualifies you to be certified as an Introductory Teacher of Svaroopa® Yoga.

During the course, your knowledge of each pose builds day by day, pose by pose. This is especially true while working in partner-pairs, so you give and receive coaching and adjustments in every pose. Our comprehensive handouts help you learn the poses inside and out, as well as provide the basis for your practice or working with others.

Even if you don't want to teach, you understand how to design classes or your own yoga practice session in order to get the most benefit in the shortest time.  And you'll know how to help others with customized alignments and props for them to get maximum results with minimum effort.

Beyond the poses, the course has time every day for chanting and meditation, two of yoga’s most important practices. You’ll be deeply saturated in the flow of Grace that permeates the Svaroopa practice. This benefits you and those you might teach.

"I found the Foundations program to be very comprehensive. I have a better understanding of the alignments needed to deepen the poses in my own practice. It also piqued my interest in teaching the basic poses to others." - Eva C.

Hosted By

Host: Rebecca Rivers 315-386-8461

Location: Northern Light Yoga, 595 Miner Street Road, Canton, NY 

The Ashram looks forward to serving you in this way.

TAUGHT BY

   

Michelle (Kamala) Gross

DETAILS

Prerequisites

None

Dates & Time

First day of course 1pm - 6pm, middle days 7am-6pm and last day 7am-4pm.

Location

Northern Light Yoga, 595 Miner Street Road, Canton, NY 

Course Confirmation Date  

May 2 2022 

We confirm the course on or before this date, when we have enough enrollments to confirm. Early rates are available until this date.  We will email you with the latest updates.

SATYA Members  

Successful completion of this course will reinstate your Current Standing or maintain your Current Standing status for Continuing Education.

Tuition  

Early rate (on or before May 17 2022):  $745.00

Standard: $845.00 

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Begin at the Beginning

Most of your aches, pains and problems originate in spinal tension; your doctor knows this.  Svaroopa® yoga gives you core opening, the decompression of your spine.  Watch your problems melt away as bliss arises within and overflows into your heart and your life.

UPCOMING EVENTS Full Calendar…