Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that are yoga’s specialty. Especially when you meditate with a Teacher, exploring within gets really easy.

Taj-jayaat praj~nyaaloka.h. — Yoga Sutras 3.5

By mastering meditation, the light of higher knowledge shines within.

You get stress reduction, improved focus and clarity of mind from meditation starting with day 1. Yet the ultimate goal is the light of higher knowledge, the Knowingness and Bliss that provides the inner foundation for a whole new way to live.

It is said that the best way to learn to meditate is to sit with an experienced meditator. Your teacher has been meditating for over 20 years, and has taught hundreds of people to meditate. You are the beneficiary of her depth and experience — all in one short program. 

This meditation system is named Svaroopa^® Vidya and is based in yoga’s tantric system. In a single class you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.