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FREE Newcomers Yoga Class

Tuesday June 21 

Downingtown Yoga & Meditation Center

Try it out for free. See if Svaroopa® yoga works for you. Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving.  

Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top.  Your teacher adjusts your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe. 
At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages.  You will float out... guaranteed!

Class size is limited to 10, so you must register
!  We cannot guarantee we will have room for you without a reservation, sorry.

TAUGHT BY

 

Swami Satrupananda

DETAILS

Prerequisites

None

Dates & Times

Tuesday June 21 2022 from 5:45-7:15 pm (come early to get all set up)

Location

Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA

Tuition

Free 

More Info

Our Enrollment Advisors will be happy to connect with you and answer any questions - Turn on Javascript! or 610.806.2119



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Immediate Improvement

The problems you bring begin to disappear before your class ends.  Your aches and pains are reduced, the pressures you face are less overwhelming and you get some bounce back in your step.  It all starts with deep relaxation and yogic breathing. 

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