Gentle Yoga

6-week yoga series

October 19 - November 23 2018

Slow yoga, designed to meet you where you are at and move you forward.  Breathing and stretching, with seated and standing poses, to release deep tensions and uncover your hidden strength. 

Every pose is customized to your needs and abilities, to make the class enjoyable as well as beneficial.  And you’ll be amazed at how fast your body changes as the years melt away.

Every class includes a personalized assessment and interview.  You get pose handouts that make it easy for you to take your newfound yoga practice home with you.  Weekly follow-up with your teacher keeps you on track between sessions.

Discover how easy it is to feel better.  Learn to take care of your body in a whole new way, while you discover a deeper inner-dimension that fills your heart and fuels your life.

This is an six-week series, specifically created for new yogis.  If you are interested in attending single classes, click here for our available days and times.

Enroll online or call to ask your questions:  Dasi (Valerie) Trautlein 484.678.2078



Dasi (Valerie) Light Trautlein




Day & Time: 10:00 am - 12:00 pm on 6 Fridays (October 12 - November 16)

Tuition:  $110 for 6-week series

Drop-in classes are available Wednesdays & Saturdays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 484.678.2078.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.