Upliftment & Vitality
September 23 2020
Half Day Workshop @ Downingtown Yoga & Meditation Center
You hear a lot about Down Dog but what about Up Dog? Up Dog is a heart opener, a hip opener and improves circulation through your pelvis. It also helps relieve neck and shoulder tension as well as improves your outlook on life; increasing your self-esteem and self-assertiveness. Along with poses that release your spine, you'll learn how to use your abdominal muscles, your arms and legs to lengthen your spine and increase your strength and stamina.
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.
Bhakta (Leslie) Johnson
Time: 9:00 am - 12:00 pm
Member Rate (SATYA): $30.00
Standard Rate: $70.00
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Reinvigorate your own healing capacity through Svaroopa® yoga: physical, mental-emotional and spiritual healing; this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.