Strength & Openness with Backbends

May 19 2018

Half Day Workshop @ Downingtown Yoga & Meditation Center

Explore Svaroopa® Yoga’s powerful approach to isolating and using your abs and arm muscles in backbends — the most important poses to counter the effects of sitting too much. Have you been getting shorter?  Reverse the aging process and along the way and discover increased strength, openness and clarity in your life.

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.



Vidyadevi (Cathy) Stillman



Time: 9:00 am - 12:00 pm


Member Rate (SATYA):  $30.00

Standard Rate:  $70.00

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 610.644.7555.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Deceptively Easy

Svaroopa® yoga gives you more than a workout does, but with less work.  This yoga is leveraged.  You don’t think you did anything, yet you actually did more than ever before.  You get huge results for a little bit of effort.