Lunge is Your Friend

January 24 2019

Half Day Workshop @ Downingtown Yoga & Meditation Center

What's your favorite pose?  After this workshop, you will be singing the praises of Lunge!  Explore the intricacies of Lunge.  Find out how it supports your body and mind, as well as your other poses — so exquisitely.  Leave with a deep appreciation of this foundational pose, one you have been doing since your very first Svaroopa® yoga class.

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.


Kusuma (Karobi) Sachs



Prerequisites:  none

Time: 2:00 - 5:00 pm


Member Rate (SATYA): $30.00

Non-member Rate:  $70.00

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing — Inside & Out

Core opening makes your mind more peaceful. Your emotions become more settled, less reactive. You become both expansive and grounded at the same time. Live in the unmistakable openness and ease of Svaroopa® yoga.