Head & Heart Working Together

May 19 2019

Half Day Workshop @ Downingtown Yoga & Meditation Center

Learn the best placement for your head in both seated and standing poses.  Focus on poses that release lower spinal tensions, along with poses to unlock the vertebrae behind your heart.  Together they will lengthen and lift your neck naturally and organically.  When you get your head and heart working together, everything changes. You’re more fully embodied, living in the present moment.  Your breath is easier, your heart is more open and you’re more blissful.  You’re living your life with a whole new quality and presence of being.  You are becoming your own Self.

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.


Cathy (Vidyadevi) Stillman



Time: 2:00 - 5:00 pm


Member Rate (SATYA):  $30.00

Standard Rate:  $70.00

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 610.644.7555.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.