Support from the Inside Out
July 13 2019
Half Day Workshop @ Downingtown Yoga & Meditation Center
You hold yourself up with habitual tensions, which are exhausting. Discover the power of a well-supported standing pose: Trikonasana (Triangle Pose). Explore how to use your pose to get a deeply effective spinal release, melting those tensions while you’re standing. As your spine releases, you discover an inner support that is more than physical. You feel an inner sense of peace that develops progressively into an inner stability. This supports you in all places and times. It is the only way to live!
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.
Cathy (Vidyadevi) Stillman
Time: 9:00 am - 12:00 pm
Member Rate (SATYA): $30.00
Standard Rate: $70.00
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Reinvigorate your own healing capacity through Svaroopa® yoga: physical, mental-emotional and spiritual healing; this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.