Slow Spinal Massage (Purr Like a Kitten)

September 9 2019

Half Day Workshop @ Downingtown Yoga & Meditation Center

Want someone to press on just the right spot in your back, to relieve the pain and discomfort along your spine?  Mmmm, that would feel good!  Learn the yoga poses that give you access to those stuck areas for yourself.  Get each individual vertebra moving.  Open and rejuvenate your spine so effectively that you will be purring by the end of class.  Vidyadevi leads you through poses and variations that enable you to give yourself a slow deep spinal massage.  Yum!

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.


Cathy (Vidyadevi) Stillman



Time: 2:00 - 5:00 pm


Member Rate (SATYA):  $30.00

Standard Rate:  $70.00

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 610.644.7555.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.