Abs Are Amazing!

November 5 2019

Half Day Workshop @ Downingtown Yoga & Meditation Center

Take your abdominals a step further than mere exercise offers.  See how abs support you in so many ways.  Abs make standing easier; they make backbends strong and (almost) effortless.  They support you in sitting as well as in your whole life. Explore and experience deeper openings in familiar poses by using your abs to support your spinal opening even in poses which can tighten your spine. Abs are amazing!   Find out how to use your abs for a whole new level of strength and ease, all at the same time.

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.


Karobi (Kusuma) Sachs



Prerequisites:  none

Time: 9:00 am - 12:00 pm


Member Rate (SATYA): $30.00

Non-member Rate:  $70.00

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing — Inside & Out

Core opening makes your mind more peaceful. Your emotions become more settled, less reactive. You become both expansive and grounded at the same time. Live in the unmistakable openness and ease of Svaroopa® yoga.