Taking It Into Its Fullness
May 22 2020
Half Day Workshop @ Downingtown Yoga & Meditation Center
Let’s do the poses that are in the yoga books – Classical Poses! Discover the power of the full poses instead of the variations we usually teach. We teach variations and other (less impressive) poses because the classical poses often create deep spinal tensions. In this workshop, you learn to build your classical pose through stages, to get the deep spinal release they offer. You learn what to look for in your completed pose, as well as identify the muscles to be using. Instead of forcing or straining to have the pose look good – let’s have a good time. This can be fun as well as work. Get excited about going a bit further than you have ever gone before!
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.
Shrutananda (the yogi formerly known as Vidyadevi)
Time: 2:00 - 5:00 pm
Member Rate (SATYA): $30.00
Standard Rate: $70.00
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Reinvigorate your own healing capacity through Svaroopa® yoga: physical, mental-emotional and spiritual healing; this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.