Deepen Your Daily Practice
October 30 2020
Half Day Workshop @ Downingtown Yoga & Meditation Center
Get moving and breathing while you are opening your spine. Swami Nirmalananda designed this Daily Practice Vinyasa (flow of poses) for a fun and different way of approaching the poses. Learn a flow sequence for your home practice that will enable you to find and strengthen your arms, abs and legs while creating a storehouse of prana (life force) giving you tremendous vitality. What a way to live each day!
Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self. Svaroopa® yoga guarantees this multidimensional experience every time. You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty. Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.
Shrutananda (the yogi formerly known as Vidyadevi)
Time: 2:00 - 5:00 pm
Member Rate (SATYA): $30.00
Standard Rate: $70.00
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Reinvigorate your own healing capacity through Svaroopa® yoga: physical, mental-emotional and spiritual healing; this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.