Strength & Openness with Backbends

November 27 2020

2:00-5:00 pm Eastern Time

Half Day Workshop @ Downingtown Yoga & Meditation Center

Explore Svaroopa® Yoga’s powerful approach to the poses that counter the effects of sitting too much — backbends. Have you been getting shorter?  Learn how to identify, isolate and use your abs effectively, along with your leg and arm muscles in graceful and powerful backbending poses.  Reverse the aging process and along the way and discover increased strength, openness and clarity in your life.

Your Half-Day Workshop is a longer yoga class, which gives you more time to make deep changes in your body, mind and heart as well as to open to the deeper dimensions of your own Self.  Svaroopa® yoga guarantees this multidimensional experience every time.  You are assured of a special experience under the care of the leading Svaroopa® yoga teachers in the world, the members of the Ashram’s esteemed faculty.  Enjoy three hours of deep yoga practice under their experienced direction, along with training in the principles and philosophy underlying our practice.


Swami Shrutananda








Prerequisites:  none

Time: 2:00 - 5:00 pm Eastern Time


Member Rate (SATYA): $30.00

Non-member Rate:  $70.00

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.