Meditation Home Practice

July 22 2020


Set yourself up for success in meditation.  A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want:  inner clarity, creativity, peace, healing and happiness.  Meditation only works when you do it.

Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that underlie these strategies for meditating regularly.  Develop a practical system for attaining the promised results.  Explore which approach to meditation will work best for you, even make you look forward to your meditation period.

Your take-away is individual, empowering you to make a choice about when and how you meditate as well as why.  When all these factors line up, you wouldn’t want to miss a day!  A day without meditation would be like a day without eating — you can do it, but why?

Let us know you’re coming by registering online, then we’ll send you the connection codes and information for how to connect.  You will learn the basics of Svaroopa® Vidya Meditation and be able to continue on your own.


 Swami Sahajananda



Prerequisites: None

This program is exclusively for those new to Svaroopa® Vidya Meditation

Time: 9:30 - 11:00 am

Tuition: Free

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

To Know Your Own Self

Meditation reveals your inherent Divinity when it is fueled by the blessing of the masters who already know.