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Meditation Home Practice

FREE Introduction to Meditation

Tuesday March 8 2022

5:45 - 7:15 pm (Eastern Time)

Downingtown Yoga & Meditation Center Downingtown PA

Set yourself up for success in meditation.  A regular, consistent meditation practice brings you all the benefits you’ve heard about and even want:  inner clarity, creativity, peace, healing and happiness.  Meditation only works when you do it.

Learn what works and figure out how to apply it personally. Study sutras from yoga’s ancient texts that underlie these strategies for meditating regularly.  Develop a practical system for attaining the promised results.  Explore which approach to meditation will work best for you, even make you look forward to your meditation period.

Your take-away is individual, empowering you to make a choice about when and how you meditate as well as why.  When all these factors line up, you wouldn’t want to miss a day!  A day without meditation would be like a day without eating — you can do it, but why?

You will learn the basics of Svaroopa® Vidya Meditation and be able to continue on your own.


Swami Shrutananda


Prerequisites:  none

This program is exclusively for those new to Svaroopa® Vidya Meditation.

Time: 5:45 - 7:15 pm (Eastern Time)

Tuition: FREE

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Beyond your Limitations

The quality of life is not based on how much you do but on how much you let go; not on how far you go, but on how open and easy you are. Svaroopa yoga dissolves physical limitations as well as mental, emotional and spiritual blocks, to open up the way you live inside your own skin.