Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that are yoga’s specialty.  Especially when you meditate with a Master Teacher, exploring within gets really easy. 

It is said that the best way to learn to meditate is to sit with an experienced meditator.  Gurudevi has been meditating for almost 50 years, and has taught thousands of people to meditate.  You are the beneficiary of her depth and experience — all in one short program. 

This meditation system is named Svaroopa^® Vidya and is based in yoga’s tantric system.  In a single class you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.