Discover how easy meditation can be in this 90-minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that are yoga’s specialty.  Especially when you meditate with a Teacher, exploring within gets really easy. 

It is said that the best way to learn to meditate is to sit with an experienced meditator. Swami Samvidaananda is a monk in the ancient Saraswati order, who shares her incredible knowledge in a personal way through her humour as well as her caring presence.  You are the beneficiary of her depth and experience — all in one short program. 

This meditation system is named Svaroopa^® Vidya and is based in yoga’s tantric system.  In a single class you will learn the goal and purpose of meditation as well as the how-to basics. You can ask your questions and be ready to add meditation to your lifestyle.