Mindfulness, Meditation & Me

Saturday February 29 2020

Downingtown Yoga & Meditation Center

Learn how mindfulness and meditation can help you with your life.  This free introductory program makes it easy for you to meditate while explaining how it works.

Along with information about meditation, you actually learn how to meditate.  Then you have a chance to ask questions and enjoy snacks as well as meeting other new meditators.

Discover the astounding range of benefits, which have recently been proven by medical research, including:

  • Stress reduction & reduced rumination
  • Decreased depression & anxiety
  • Less emotional reactivity
  • Increased focus & improved memory
  • Improved relationship satisfaction
  • Enhanced self-insight
  • Balancing your immune system
  • Improving your health and healing capacity

With all these benefits, how can you NOT meditate!  It’s time to learn how.  Join us for a free and inspiring program. 


   Swami Samvidaananda (yogi formerly known as Rukmini)



Times: 11:30 am - 1:00 pm; 1:30 - 3:00 pm

Tuition:  Free

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 610.644.7555.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

The Best Comes First

Yoga’s promise is that you will experience the Bliss of your own Beingness.  Svaroopa® yoga delivers on that promise from your very first class, creating an inner opening that gives you your own Self: from the first, in the middle, to the last, and all at the same time.