Yoga for Your Neck & Shoulders

June 1 - June 22 2018

4 Fridays from 5:30 - 7:30 pm

Click here for flier.   

Get immediate improvement in your neck and shoulders in your first class. Discover how easy it is to feel better, with this unique approach to yoga. Spine-centric poses make powerful changes by gently making space between your vertebrae. Slow yoga, careful alignments and customized props dissolve tensions from the inside out. Personal support gives you maximum results in four classes. 

This is a four week series, specifically created for new yogis.  If you are interested in attending single classes, click here for our available days and times.

Enroll online or call to ask your questions:  Dasi (Valerie) Trautlein 484.678.2078



Dasi (Valerie) Light Trautlein




Day & Time: 5:30 pm - 7:30 pm on 4 Fridays (June 1 - June 22)

Tuition:  $76 for 4-week series

Drop-in classes are available Wednesdays & Sundays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 484.678.2078.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.