ONLINE Meditation 101: Exploring Your Innermost Essence
Begins November 23 2020
Get beyond your mind to discover a deeper dimension within. Learn a powerful, yet easy, meditation method in this course, a complete and thorough training that answers all your questions. Find out how easy it is to get past the inner obstacles.
Taught online, you can access the course on your smartphone, tablet or computer. You receive the connection codes when you enroll. Being able to do this from the comfort and security of your home makes it more convenient. Especially at this time in our lives, meditation is even more important!
This course makes meditation accessible for you, and supports you in the process of getting your home practice going. Most importantly, you gain an understanding of why you are doing what you are doing.
Your three class meetings take you from beginner to advanced levels in just three weeks. Meditation becomes one of the reliable highlights of your day.
Marlene (Matrikaa) Gast
Meets 3 Mondays: November 23, November 30, & December 7 from 7:00 - 9:00 pm
Location: ONLINE via Zoom
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You don’t have to be good at Svaroopa® yoga – it will still be good to you. The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you.