DYMC Follow us on Facebook Follow us on Twitter Follow us on Instagram Youtube SVA Blog Follow us on Pinterest

The Shavasana Course

July 16 - 18 2021

Downingtown Yoga & Meditation Center, Downingtown PA

Discover the power of doing nothing - and how you can get more by doing less. 

Perfect your Shavasana in this 3 day course, featuring six hour-long guided Shavasanas.  you are guided through each Shavasana experience with different instructions, taking you deeper within yourself, for illuminative insights and profound physical changes. 

After each Shavasana, you get to share your experiences in the group discussion.  Hear what is happening for everyone else as well, while you learn from Swami Shrutananda’s explanations of the significance of what is blossoming within. 

I feel like I’ve blossomed, opened-up. I have decided to make daily practice a new priority in my life to keep this good feeling.” –Carolyn M.

Your first day begins with yoga-lite, a few easy poses to make you more comfortable.  Then your guided Shavasana begins.  Afterward comes the discussion as well as a seated meditation, to help you explore the same inner dimensions more consciously.  Meditation instructions are included every day.

This workshop that focuses so deeply in Shavasana is one of a kind.” –Laura M.

“It will change my life by helping my awareness of myself and my world.” –Peter S.

You get more physical changes in these long Shavasanas than from doing other poses.  It’s amazingly powerful, yet deceptively easy.  Sometimes it’s hard to do nothing and to let the tensions and anxieties simply dissolve.  That’s why we guide you each step of the way.  The whole point is to make the openings and clearings easier, a specialty of Svaroopa® Yoga.



Swami Shrutananda and Swami Prajñananda



Prerequisites:  None

Time: first day 2:00 - 9:30 pm Eastern Time (less meals & recesses), middle days 6:30 am - 9:30 pm (less meals & recesses), last day 6:30 am - 11:45 am (less meals & recesses).

Confirmation date: July 2 2021

Course Tuition:

Early Tuition (on or before July 2 2021): Early Members*  $291.00; Early Non-Member $321.00

Standard Tuition: $351.00

Housing and Meals:$242.00 (2 nights)

Total Enrollment Fees:

Early Totals:  Member* $533.00; Non-Members $563.00

Standard Total: $593.00

*Memberships that qualify for the discounted early rate:  SATYA 

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Yoga’s Promise Fulfilled

Yoga is about bliss. Life is about bliss.  You have been seeking bliss through pleasure, yet true bliss arises from within your own being.  Svaroopa® yoga’s spinal decompression removes the inner blocks so you experience what the sages promise you: svaroopa - the bliss of your own being.