Swami Sunday - Free Meditation Program
March 8 2020
Downingtown Yoga & Meditation Center
Our Sunday program has two consecutive parts. You are cordially invited for any single section or all of it. Come 10 minutes early so we can orient you and answer any questions.
The first part is our morning chant, beginning at 8:30 am. It’s one full hour of chanting in Sanskrit. The text is "Shree Guru Gita", providing a profound experience of the ancient practice of svadhyaaya as well as an immersion into the grace-filled power of consciousness. The chant is followed by a sweet meditation and journaling time.
At 10:00 am we take a short break, which we call “Recess!” You can chat with other meditators, even do a little shopping and stretch your legs before the next part.
Satsang begins at 10:15 am, with chanting and meditation led by Gurudevi Nirmalananda, who also offers a discourse on the principles of spiritual life and practice. Her teachings help you make sense out of your life as well as opening the doorway to deep inner experiences.
If you are new to meditation, she will teach you how, and you benefit from meditating with her and the whole group. Our program ends about 12:15, with an opportunity to connect with the others attending.
Come for the whole morning or just the part that works for you:
8:30 - 10:00 am - Sri Guru Gita & Meditation
10:00 - 10:15 am - Tea & Cookies
10:15 - 11:45 am - Satsang with Gurudevi
11:45 am - 12:15 pm - "Hospitality Half-Hour"
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.