DYMC Follow us on Facebook Follow us on Twitter Follow us on Instagram Youtube SVA Blog Follow us on Pinterest

The Shavasana Course

October 24 - 29 2022


Get more change in your body and mind by doing less. This is the promise of Shavasana, yoga’s relaxation pose. Shavasana is known to be relaxing, but it offers so much more.

Our online course guides you through six daily hour-long Shavasanas. Each session features different directions, taking you progressively deeper within. Profound physical changes and illuminative insights await.

Shavasana is listed in the Sanskrit texts as one of the most important of all the yoga poses. – Gurudevi Nirmalananda

After each Shavasana, you share your descriptions in a group discussion.  Hear what is happening for everyone else, and learn as your teacher explains the significance of what is blossoming within. 

Each session begins with a few easy yoga poses to help you be more comfortable. Your class concludes with a seated meditation, instructions provided.  This meditation helps you explore your innermost essence even more consciously than when lying down.

I feel like I’ve blossomed, opened-up. I have decided to make this daily practice a new priority in my life to keep this good feeling.” – Carolyn M.

Shavasana is amazingly powerful, yet deceptively easy.  Sometimes it’s hard to do nothing, and to let tensions and anxieties simply dissolve.  That’s why we guide you each step of the way.  We make the openings and clearings easier, a specialty of Svaroopa® Yoga.

“Shavasana will change my life by helping my awareness of myself and my world.”
– Peter S.



Swami Shrutananda


Prerequisites:  None


October 24, Monday from 6:30 pm - 9:00 pm (Eastern Time)

October 25, Tuesday from 6:30 pm - 9:00 pm (Eastern Time)

October 26, Wednesday from 6:30 pm - 9:00 pm (Eastern Time)

October 27, Thursday from 6:30 pm - 9:00 pm (Eastern Time)

October 28, Friday from 6:30 pm - 9:00 pm (Eastern Time)

October 29, Saturday from 6:30 pm - 9:00 pm (Eastern Time)

Confirmation date: October 21 2022

Tuition Rates:

Early Tuition (on or before October 21): Early Members*  $331.00; Early Non-Member $361.00

Standard Tuition: $401.00

*Memberships that qualify for the discounted early rate:  SATYA & Monthly Donor

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Yoga’s Promise Fulfilled

Yoga is about bliss. Life is about bliss.  You have been seeking bliss through pleasure, yet true bliss arises from within your own being.  Svaroopa® yoga’s spinal decompression removes the inner blocks so you experience what the sages promise you: svaroopa - the bliss of your own being.