ONLINE Unlocking Meditation Secrets
Begins October 16 2021
Find out how do they do it, sitting still for so long. What are they doing in there?
Learn how to access the peace and ease of deep meditation in this course. It takes only three class meetings to get from busy mind to the inner depth and dimensionality you always wanted. Meditation becomes one of the reliable highlights of your day.
Learn the tricks for how to sit comfortably even if your body isn’t perfect. Find out how to use your mind to get beyond your mind. This course makes meditation accessible for you, and supports you in the process of getting your home practice going.
Taught online, you can access the course on your smartphone, tablet or computer. You receive the connection codes when you enroll. Being able to do this from the comfort and security of your home makes it more convenient. Especially at this time in our lives, meditation is even more important!
Valerie (Atmananda) Trautlein
Meets 3 Saturdays:
October 16, Saturday from 6:00 - 8:00 pm (Eastern Time)
October 23, Saturday from 6:00 - 8:00 pm (Eastern Time)
October 30, Saturday from 6:00 - 8:00 pm (Eastern Time)
Location: ONLINE via Zoom
For more info: www.downingtownyoga.org or 610.644.7555.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You don’t have to be good at Svaroopa® yoga – it will still be good to you. The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa® yoga excels at healing what ails you.