Yoga for Beginners

6-Week Starter Series

September 9 - October 14 2019

Mondays from 7:00 - 9:00 pm

Discover an easy yoga, slower-paced and focused on your health, joy and spirituality.  Learn poses and breathing practices that help you achieve your goals, as you evaluate your progress week-by-week, in order to optimize results.  Learn how to take care of your body as well as discover a deeper inner dimension that fills your heart and fuels your life.

Every class in our Starter Series includes a personalized assessment and interview.  Pose handouts make it easy for you to take your yoga home with you.  Mid-week phone calls with your teacher keep you on track between classes.

Discover how easy it is to feel better.  Learn to take care of your body in a whole new way, while you discover an deeper inner dimension that fills your heart and fuels your life.

Enroll online or call to ask your questions: Atmananda: 484.678.2078


 Valerie (Atmananda) Light Trautlein


Day & Time: 7:00 - 9:00 pm on Mondays from September 9 through October 14 2019

Tuition:  $110.00

Drop-in classes are available Wednesdays & Saturdays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 484.678.2078.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.