Yoga for Pain Relief
Free Online Intro Program
Saturday June 20 from 10:00 – 11:15 am EDT
Bring your aches and pains with you to this online intro to Svaroopa® yoga. We’ll ask what you need help with. Then we’ll help you with it. In addition, we’ll explain how this style of yoga works, compared to medicine.
You’ll try out a few easy yoga poses along with the whole group, which are specifically selected to address the pains everyone brought with them. No previous yoga experience is required.
You get to experience how easy it is to feel better in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of your body and with new options for how to improve it.
Swami Shrutananda (formerly Vidyadevi)
Time: 10:00 - 11:15 am
We will email the confirmation to you, including a link to use on your phone or computer, so you can connect in for the class on Zoom.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.