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Yoga for Pain Relief

Free Program

January 22 2022

Downingtown Yoga & Meditation Center, Downingtown PA

1:30- 3:00 pm (Eastern Time)

Bring your aches and pains with you to this free intro to Svaroopa® yoga.  We’ll ask what you need help with.  Then we’ll help you with it.  In addition, we’ll explain how this style of yoga works, comparing it with medicine and other things you’ve tried.

One of yoga’s ancient sages promised:

Future pain can and should be avoided.

Heyam duhkam anaagatam. — Patanjali’s Yoga Sutras 2.16

The pathway to pain relief is found in your breath and by the gentle release of spinal tensions.  We explain how these work and move you through a few easy yoga poses.  You try them out along with the rest of your class, poses specifically selected to address the pains everyone brought with them.  No previous yoga experience is required.

Wear comfortable clothes that allow you to bend and stretch, even online.  You’ll immediately feel better and you’ll understand how it works.  This is because of Svaroopa® yoga’s gentle and personalized approach. 

If you are concerned that you will not be able to do the introductory poses we’ll select, simply set up a personal interview with the teacher to discuss it in advance.  You may decide that personalized yoga therapy is a better approach for you.  Yet we have helped thousands of people become pain free and would be delighted to show you that it can work for you, too.

Best of all, you’ll have a pathway to genuine, long-lasting improvement by continuing with Svaroopa® yoga classes as well as your own personal practice.


 Swami Shrutananda



Time: 1:30 - 3:00 pm 

Tuition: Free

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: www.downingtownyoga.org or 484.678.2078. 

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Yoga Made Easy

You don’t need force in order to improve your body and to find peace of mind. Svaroopa yoga uses a scientific approach to vibrant health and vitality, opening you to profound experiences of your own Divine nature.  Discover how easy it is to feel better.