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Yoga for Pain Relief

Free Program

October 23 2021

2:00 – 3:30 pm (Eastern Time)

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Bring your aches and pains with you to this onsite intro to Svaroopa® yoga.  We’ll ask what you need help with.  Then we’ll help you with it.  In addition, we’ll explain how this style of yoga works, compared to medicine. 

You’ll try out a few easy yoga poses along with the whole group, which are specifically selected to address the pains everyone brought with them.  No previous yoga experience is required.

You get to experience how easy it is to feel better in just a few minutes by doing a few user-friendly yoga poses.  Wear comfortable clothes that allow you to bend and stretch.  You will leave with a better understanding of your body and with new options for how to improve it.


Host: Lisha Reynolds and Girijananda (Barbara) Hess, Richmond GeoCenter

Location: Unity of Richmond, 800 Blanton Avenue, Richmond, VA 23221

The ashram looks forward to serving you in this way.


  Swami Samvidaananda


Prerequisites:  None

Time: 2:00 - 3:30 pm (Eastern Time)

Students and hosts attending in-person hosted programs must be fully vaccinated. 

Location: Unity of Richmond, 800 Blanton Avenue, Richmond, VA 23221

Tuition: FREE

For additional information contact Lisha Reynolds, Turn on Javascript!Bliss Yoga RVA

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

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Svaroopa® Yoga

Mind & Meditation

You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.