Yoga for Stress Relief
Free Online Intro Program
Saturday June 20 from 11:30 am – 12:45 pm EDT
Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.
Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group, which are specifically selected to address the pains everyone brought with them. No previous yoga experience is required.
You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.
Swami Sahajananda (formerly Kusuma)
Time: 11:30 am - 12:45 pm
We will email the confirmation to you, including a link to use on your phone or computer, so you can connect in for the class on Zoom.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.