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FREE Yoga for Stress Relief

Thursday July 21

5:45 - 7:15 pm

Downingtown Yoga & Meditation Center (or Lokananda Retreat Center), Downingtown PA

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice.  Every pose is customized to your individual needs, making this both accessible and beneficial.

Learn about the difference between treating the symptoms of stress and reducing your stress level.  Fortunately, yoga offers both at the same time!  You’ll try out a few easy yoga poses along with the whole group.  No previous yoga experience is required.

You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses.  Wear comfortable clothes that allow you to bend and stretch.  You will leave with a better understanding of stress and with new options for how to relieve it.

TAUGHT BY

Swami Shrutananda

DETAILS

Prerequisites

None

Date & Times

Thursday July 21 2022 from 5:45 - 7:15 pm

Location

Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 

Tuition

FREE

More Info

Our Enrollment Advisors will be happy to connect with you and answer any questions - Turn on Javascript! or 610.806.2119



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.



When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Mind & Meditation

You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.

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