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FREE Yoga for Stress Relief

Warren MA

Saturday October 15

2:30 – 4:00 pm

Click here for flyer.

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice.  Every pose is customized to your individual needs, making this both accessible and beneficial.

Learn about the difference between treating the symptoms of stress and reducing your stress level.  Fortunately, yoga offers both at the same time!  You’ll try out a few easy yoga poses along with the whole group.  No previous yoga experience is required.

You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses.  Wear comfortable clothes that allow you to bend and stretch.  You will leave with a better understanding of stress and with new options for how to relieve it.

You are also invited to join us for two additional programs:

Friday October 14 for Free Meditation Satsang in Westborough MA

Saturday October 15 for Half Day Program in Warren MA

Hosted By

Host: Phil Milgrom, The Centered Place

The Ashram looks forward to serving you in this way.

TAUGHT BY

 

Swami Samvidaananda

DETAILS

Date & Times

Saturday October 15 from 2:30 - 4:00 pm (Eastern Time)

Location

The Centered Place, 286 Bridge St, Warren MA

Tuition

Free

Additional Information

Our generous host will be happy to answer any questions: Phil Milgrom, Turn on Javascript!

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

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When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Mind & Meditation

You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.

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