Richmond VA - Yoga for Stress Relief
Free Online Program
Saturday March 20
10:00 am – 11:30 am Eastern Time (US and Canada)
Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.
Learn about the difference between treating the symptoms of stress and reducing your stress level. Fortunately, yoga offers both at the same time! You’ll try out a few easy yoga poses along with the whole group. No previous yoga experience is required.
You get to experience how easy it is to reduce your stress in just a few minutes by doing a few user-friendly yoga poses. Wear comfortable clothes that allow you to bend and stretch. You will leave with a better understanding of stress and with new options for how to relieve it.
THIS PROGRAM IS HOSTED BY:
Host: Lisha Reynolds, Bliss Yoga RVA
This event is exclusively for Lisha's students and Richmond GeoCenter Members.
The Ashram looks forward to serving you in this way!
Time: 10:00- 11:30 am
Location: ONLINE via Zoom
The host will email the confirmation to you, including a link to use on your phone or computer, so you can connect in for the class on Zoom.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You have to get beyond your mind in order to meditate, then meditation transforms your mind so it is shining with Divine Consciousness.