Yoga for Your Neck & Shoulders

6-Week Starter Series

May 24 - June 28 2019

Fridays from 5:00 - 7:00 pm

Get immediate improvement in your neck and shoulders in your first class. Discover how easy it is to feel better, with this unique approach to yoga. Spine-centric poses make powerful changes by gently making space between your vertebrae. Slow yoga, careful alignments and customized props dissolve tensions from the inside out. Personal support gives you maximum results in six classes.

Slow yoga, meeting you where you are at and moving you ahead.  Every pose is customized to your needs and abilities.  And you’ll be amazed at how fast your body changes!

Every class in our Starter Series includes a personalized assessment and interview.  Pose handouts make it easy for you to take your yoga home with you.  Mid-week phone calls with your teacher keep you on track between classes.

Enroll online or call the teacher to ask your questions: Valerie (Dasi) 484.678.2078


 Valerie (Dasi) Light Trautlein



Day & Time: 5:00 - 7:00 pm on Fridays from May 24 through June 28 2019

Tuition:  $110.00

Drop-in classes are available Wednesdays & Saturdays, but not in this special series.

Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335

For more info: or 484.678.2078.

When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.

Svaroopa® Yoga

Healing Yoga

Reinvigorate your own healing capacity through Svaroopa® yoga:  physical, mental-emotional and spiritual healing; this is where every new yogi starts!  After only an hour, you’ll feel completely different.  Each time adds on more improvement until you cannot remember what got you started.  This is the power of Svaroopa® yoga.