Yoga for Your Neck & Shoulders
6-Week Starter Series
January 24 - February 28 2019
Thursdays from 9:30 - 11:30 am
Slow yoga, meeting you where you are at and moving you ahead. Every pose is customized to your needs and abilities. And you’ll be amazed at how fast your body changes!
Every class in our Starter Series includes a personalized assessment and interview. Pose handouts make it easy for you to take your yoga home with you. Mid-week phone calls with your teacher keep you on track between classes.
Get immediate improvement in your neck and shoulders in your first class. Discover how easy it is to feel better, with this unique approach to yoga. Spine-centric poses make powerful changes by gently making space between your vertebrae. Slow yoga, careful alignments and customized props dissolve tensions from the inside out. Personal support gives you maximum results in four classes.
Enroll online or call to ask your questions: Casey (Chiti) Aion 610.644.7555
Casey (Chiti) Aion
Day & Time: 9:30 - 11:30 am on Thursdays from January 24 through February 28 2019
Drop-in classes are available Wednesdays & Saturdays, but not in this special series.
Location: Downingtown Yoga & Meditation Center, 116 E. Lancaster Ave, Downingtown PA 19335
For more info: www.downingtownyoga.org or 973.747.7207.
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
Reinvigorate your own healing capacity through Svaroopa® yoga: physical, mental-emotional and spiritual healing; this is where every new yogi starts! After only an hour, you’ll feel completely different. Each time adds on more improvement until you cannot remember what got you started. This is the power of Svaroopa® yoga.