The Yoga of Food
Meets 5 Thursdays beginning Sept 9
Special New Student DISCOUNT**
Online via Zoom
Combine the pleasure of food with the science of yoga under Gurudevi Nirmalananda's guidance and care. Improve the health of both body and mind by using the tools of Svaroopa® yoga, including breathing practices, poses, vichara, mantra and contemplations. Gurudevi will guide you through the process of transforming your relationship with food as you develop a deeper understanding of yourself and your life.
This course is not about WHAT you eat. This is about your enjoyment of the food you do eat, as well as how it fits in with the other sources of bliss in your life. Gurudevi will help you uncover some of the hidden factors in your decision-making process about what you're eating. First she will give you a practice to improve your digestion and elmination, along with teachings that help you understand the process. Cultivating the conscious enjoyment of food is another lesson, along with learning how to make friends with hunger and how to plan for your meals. You'll also learn when and how to eat as well as how much is the right amount.
This course serves as valuable preparation for Yogic Nutrition, where Gurudevi will teach about WHAT a yogi eats. Focusing both on health as well as spiritual upliftment, she'll integrate yogic and ayurvedic principles with the scientific to human nutrition.
Yoga of Food is offered on Zoom by video conference. Your video camera must be on, so you can see and be seen just as if you were physically in the classroom with Gurudevi and the others. If you miss a call, you may listen to the audio recording any time in the next 30 days.
Preparation: none required
Time: 5 Thursdays beginning September 9 2021 Online via Zoom from 9:00- 11:00 am the following dates:
- September 9 2021
- September 16 2021
- September 23 2021
- September 30 2021
- October 7 2021
The Zoom calls are recorded by audio, so if you cannot make this day and time, you may still participate in the program.
Course confirmation date: Septebmer 6 2021
28% DISCOUNT FOR New Students**: $291.00
**New Students are students who are enrolling in a SVA course with tuition for the first time.
Early Tuition (on or before February 19 2021): Members* $291.00; Non-Member $321.00
*SATYA or Monthly Donor Membership
Standard Tuition: $351.00
When events beyond our control cause unavoidable changes, locations and fees are subject to change without notice.
You don’t have to be good at Svaroopa® yoga – it will still be good to you. The poses work on a cause-and-effect relationship and are absolutely reliable. Svaroopa®yoga excels at healing what ails you.